This morning I was inspired to share a video on this topic on my social media both FB & YT. With everything that is happening right now and humanity feeling scared and …

Wouldn’t it be wonderful if you could feel fantastic everyday? Have you ever wonder what it must feel like to be happy and relaxed everyday? Have you ever asked yourself if that is even possible?

We, as human beings have a deep desire to live a meaningful and happy life. You’ve probably heard of the saying, “Live your best life” or “Live a Well-balanced life.”

You hear this over and over again " Just go with the flow". This is a very wise reminder, and for me personally it is one phrase I remind myself very often. Today I want to share my thoughts on this…

A positive affirmation is a pratice of positive thinking and self empowerment. This daily practice helps you quickly form a positive mindset as well as a positive attitude.

What do you tend to do when things don’t go quite right for you? Do you get upset and throw a tantrum or do you take the opportunity to learn the lesson and continue on?

Strategies for Staying Healthy- Calm & Positive