Keeping Healthy & Positive in Challenging Times

Easier said than done? Hear my why.

This morning I was inspired to share a video on this topic on my social media both FB & YT. With everything that is happening right now and  humanity feeling scared and threatened, it is of most importance that now more than ever, positive thinkers, healers, world changers , coaches and mentors, etc.. come together to inspire, motivate, teach and share with those in need of a positive message  today. This is the why for this blog and my video. 

Believe me when I say that I hear that you may be worried about your health and the health and wellbeing of your loved ones. I hear that you may be bored at home. I understand you are worried about what is going on in the world with humanity. I feel your stress and anxiety. 

Tips and Strategies to Reduce Stress

Adapt this mantra '“All Is Well”. This is a positive affirmation for everyday use no matter what. Repeat this constantly until you believe it., if you still don’t. 

Go to bed feeling good. Let go of upset before you get to bed.

As you wake up in the morning be grateful for a new day.

Set a good intention for your day, this can be done the night before prior to falling asleep.

Do things that you enjoy doing at home, things that normally you don’t get to do during the week.

Read a good book that interests you and motivates you or provokes you to think.

Gardening, now its the perfect time to start.

Take walks or run outdoors now that the gyms are closed until further notice.

Exercise outdoors such as ride a bicycle, skate, yoga, etc..

Video chat with family and friends.

Study.

Practice your musical instruments or learn how to play one online. 

There  is so much you can do now that you have the time. If You are working from home then take frequent breaks for your sanity and breathe. Do not let your boss stress you out or the demands of a company to stress you out even more so in times like this. 

Focus on the Wanted

Put your focus and energy upon the things that you want. Think health instead of illness. Let your predominant thought be of a positive and loving nature. Be kind to yourself and others. Be mindful and take precautions when you do go out and ask people in your family and friends if they need anything that you can perhaps get for them while you are out getting necessities. This is how you show support and empathy in this challenging time.

Know that everything passes and this shall too pass soon. Take this time as an opportunity to connect, to grow and to learn acceptance for the things you can not change, the things that are out of your control. Practice patience and relax in the knowing that this shall pass. You are always running and worrying and you lose the moment of now. You have this chance right now to be present, understanding that being present means to live. If you find yourself in good health, this is the time to be grateful for that. Never take your health for granted. Be a community server and giver to those that need your support. Give to a charity that provides support for families in need. 

There is so much help you can give from the comfort of your home.

I hope this blog serves you well.

In gratitude,